Montignac diet – an important glycemic index of products

The Montignac diet is based on the assumption that the main causes of overweight are those carbohydrates that rapidly raise blood sugar levels. This diet can be recommended to everyone, because it contains all the necessary nutrients and from time to time you can afford small pleasures. Montignac diet principles are simple, we do not count calories, eat so much that we do not feel…

What do we know about the Glycemic Index (IG)?

Find out what is the diet based on IG. You will use this knowledge not only to fight with unnecessary kilograms, but also to take care of your health. New miracle diets are coming up all the time, but will it be possible to repeat the success of Low IG? What is it about? Read more and trust professionals!   The glycemic index concept was…