Carbohydrates and training – when to eat them?

Carbohydrates before training  During physical activity, your body uses energy in the form of glucose that you have in your blood. When the current supply runs out, the body reaches for fat, but a carbohydrate storage in the form of a compound called glycogen can also be started. It is mainly stored in the muscles and in the liver.  __ Here you can find carbohydrates…

Why white rice is the best source of carbohydrates after a hard workout?

A post-workout meal is recognized as the most important one in our menu. It directly influences the regeneration of our muscles. Certainly you have often wondered what to eat after training. Well, the white rice found in every kitchen is the best solution for quick delivery of carbohydrates to the body.   White or dark rice? Recently, you can hear many voices about the fact…