Oils and oils – healthy fats in our diet

  PUMPKIN SEED OIL  It stands out from all oils with a characteristic dark green color and a specific nutty-fruity taste and aroma.  It is the most affordable and easily available source of zinc, which most people have too little (zinc deficiency causes, among others, prostate related problems). It also contains phytosterols. Therefore, pumpkin seed oil is recommended for prophylaxis and as an adjuvant in…

Grape seed oil – properties and application

Grape seed oil is obtained by extraction from crushed seeds, which is a waste product in the production of wine.Due to the presence of very large amounts of omega-6 fatty acids and an unfavorable ratio of omega-6 to omega-3, this oil is not recommended in a balanced, healthy diet.Excessive consumption of omega-6 fatty acids contributes to the formation of chronic inflammation and increases the risk…