Grape seed oil – properties and application

Grape seed oil is obtained by extraction from crushed seeds, which is a waste product in the production of wine.Due to the presence of very large amounts of omega-6 fatty acids and an unfavorable ratio of omega-6 to omega-3, this oil is not recommended in a balanced, healthy diet.Excessive consumption of omega-6 fatty acids contributes to the formation of chronic inflammation and increases the risk…