Grape seed oil – properties and application

Grape seed oil is obtained by extraction from crushed seeds, which is a waste product in the production of wine.Due to the presence of very large amounts of omega-6 fatty acids and an unfavorable ratio of omega-6 to omega-3, this oil is not recommended in a balanced, healthy diet.Excessive consumption of omega-6 fatty acids contributes to the formation of chronic inflammation and increases the risk…

Grapes and bananas on a reduction diet – yes or no?

People interested in the influence of grapes and bananas on the figure can find contradictory information.According to some, grapes are an ideal proposition for those seeking to reduce weight, while others warn against consuming a large amount of these fruits, due to the sugar contained in them.Which opinion is right? Grapes A large bunch of red grapes contains about 20 grams of sugar.There are 69…