Circuit training at the gym

Circuit training at the gym is a combination of the best features of cardio training and FBW (Full body Workout) training. It is characterized by high intensity, fast pace and very short breaks between sets, which take on the character of a series of exercises. This is the best method to build a form in a relatively short time. Circuit training at the gym –…

3 myths about strength training

By using strength trainings, we have certainly repeatedly encountered a variety of theories on how to achieve the desired results in the fastest and most effective way. Many of these opinions, although they have no scientific justification and are erroneous, enter the colloquial knowledge. Today, we’ll be focusing on the 3rd popular myths about strength training.