Diet strengthening hair and nails about which vitamins and minerals do you have to take care of?

Weaker hair and nails tend to break.It is a reaction to the lack of certain nutrients in the daily diet.What to eat to strengthen hair and nails?Check what vitamins and minerals you need to take care of to enjoy strong, healthy hair and nails. Nails and hair first of all need a diet rich in protein, minerals and vitamins, especially A, E and group B.…