Horseradish

Horseradish is a popular ingredient in salads and main dishes. This parsley-like plant can also be used to improve our health. You will learn about its pro-health properties for the human body from the following article. Horseradish is a popular term for the root of this plant, which belongs to the family of brassicas. Its traditional names are brewing or brewing. This plant is found…

Basil

Basil (Ocimum basilic) is a plant known throughout the world. Its taste and smell are usually associated with aromatic Italian cuisine. Ideally suited as an addition to sauces, pizzas, pastas or other specialties of Mediterranean cuisine. It has a characteristic clove-anise flavor that gives the dishes a unique aroma. Few of us, however, know that in addition to unquestionable organoleptic properties, basil has a whole…

Wild rose

Roses are one of the most beautiful plants grown in gardens. They seduce with their beauty and intense fragrance. They are also popular due to their functional advantages. They are successfully used in cosmetics as an ingredient of perfumes, masks and creams. More and more often we hear about the fruits of wild rose, they are credited with a strong pro-health effect and antioxidant properties.…

Sloe

Sloe, or grater, is a shrub belonging to the plum species. This plant, popular both in Europe and the rest of the globe, is a very good product for making home medicines for various ailments. If you are interested in what situations slag helps you, check out the article below! What is sloe? Blackthorn blackthorn is a species of shrub belonging to the family of…

Live in harmony, avoid yoyo

On the diet we are guided by the principle that the less we eat, the faster we lose weight. In this way, you can also lose some kilos, but unfortunately you lose the weight of the catch up. You’ve probably heard about the yo-yo effect more than once. This is the body’s defensive reaction to starvation. Consuming too few kilocalories means that when we finish…

What to eat before training?

Many sportsmen take their pre-workout meals very seriously, he believes that this is a key element of good results. But do not forget that the amount of food plays an important role not only before training, but also throughout the day. To feel comfortable during training, organize meals and liquids to provide the body with the right amount of macro- and micronutrients. It is also…

Steamer food

Changes in lifestyle, greater nutritional and health awareness have contributed to increasing the demands placed on food producers. Devices to facilitate the preparation of healthy dishes have become popular. Cooking is becoming more and more popular, but not traditional in water, but steamed. But how to do it correctly? Discover the secrets of cooking in a steamer and 5 recipes for delicious dishes. The rules…

Increase metabolism

The problem of slowed metabolism affects many people. This is due to poor diet, too frequent reduction diets and a sedentary lifestyle. However, there are ways to increase metabolism and enjoy the disappearing fat tissue. Physical activity Being active is the basis for a good metabolic rate. Physical activity should be regular and take place at least every other day for 45 minutes. This is…

The miracle diet

The miracle diet, as the name suggests, suggests that we will achieve the dream figure without much effort and change of eating habits. However, it usually involves changing the previous menu to dishes or meals that we do not like completely. To achieve the desired effect, we eat three times a day tasteless cabbage soup and look with satisfaction at the weight index, which shows…

Ways to quickly lose weight

The idea of ​​losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight loss requires…

The wonderful power of ginger

The fall season is always associated with increased morbidity. If you also have problems with relentless colds, try to improve your immunity. To do this, first of all change the diet; sugar promotes the multiplication of bacteria, so it is best to eliminate it from the daily menu. The inclusion of more vegetables can bring surprising results – even the usual red pepper has a…

Chronic fatigue. How to regenerate the adrenal glands?

The adrenal gland is a small, even gland located just above the kidneys. The adrenal glands consist of cortical and spinal parts, different in terms of structure and function. Not much is said about them in the context of chronic fatigue, and this is a big mistake. The adrenal glands are responsible for the production of very important hormones cortisol and adrenaline. In the adrenal…

Summer rock climbing – guide

Where can you climb?  A good place to start an adventure with climbing in the rocks is the Krakow. Upland offering a large selection of roads of varying difficulty. Rustic rock formations are characterized by the occurrence of vertical, solid, limestone monadnocks. We climb mainly through small holes, trying to maintain the balance of the body.  Another interesting suggestion for the first rocky outings are…

Thinking about sport improves fitness!

Science recommends physical exercise as beneficial to human health. Experts have also found solutions for those who do not like the gym atmosphere.  __ Here you can find supplements supporting your workout – CLICK __ New research shows that just imagining yourself doing physical exercise can improve muscle strength and even increase muscle mass. This was determined by physiologists from the Cleveland Clinic Foundation in…

Strength training and its impact on health

Inactive adults experience loss of muscle mass from 3% to 8% per decade, which is accompanied by a decrease in resting metabolism and accumulation of fat (visceral and subcutaneous). Ten weeks of strength training can increase body weight by 1.4 kg, increase resting metabolism by 7% and reduce fat by 1.8 kg.  __ Here you can find supplements supporting your training – CLICK __ Benefits…

  Do not lose your form in the autumn – take care of the correct pressure

Autumn is a season that promotes the deterioration of well-being. Many people stop doing physical activities at the time and forget about healthy eating. Under such circumstances, a fall in form is a natural turn of events, and the health consequences of a passive lifestyle can be severe. Neglect often leads to the development and deepening of many diseases, including those affecting as many as…

Superfoods – same health on the plate

Superfoods is a very fresh concept, and even calling them very closely about health and super powers comes in this term. SUPERFOODS IS SIMPLY … Food processed into food that has remarkable health properties for humans.For the first time, this statement was used by Aaron Moss.In 1998, he wrote the first article on the topic in a healthy nutrition journal.Nutritionists, and even marketers, advertising people…

Fish food during pregnancy, should fish and seafood disappear from the future mother’s diet?

Eating pregnant fish unexpectedly has become a controversial issue.” Fish contain valuable fatty acids, but sometimes also harmful mercury. “So eat or not eat?” Wonder the confused future mothers. Of course, eat! Just choose them carefully beforehand. Pregnant women are advised to eat fish, because they are an extremely valuable source of nutrients, above all fatty acids from the omega-3 EPA and DHA, which we…

Propolis (bee kit) – properties, application, price

Propolis has many properties, which is why it has been widely used in medicine.In addition, drops, tincture, ointment or pills with propolis have good reviews among people who use this type of preparations. What kind of health action does propolis have? Can children use it? What is it? price and is the pharmacy the only place you can buy it? Propolis (bee putty) is a…

Tofu – nutritional properties

Tofu – what is it? What has the properties and nutritional values? How to eat tofu? What’s the taste? Where to buy tofu and what is the price? These are the most common questions about tofu, which is a type of curd, obtained from soy milk. Tofu is rich in protein, calcium and phosphorus, as well as phytohormones, which reduce the risk of cancer, alleviate…

Glucose-fructose syrup and health

Glucose-fructose syrup is commonly added to foods as a sweetener, in order not only to give a sweet taste, but also to increase the attractiveness of the product by improving consistency, aroma and color, but excessive consumption of products containing glucose-fructose syrup is a health risk. Why is glucose-fructose syrup harmful? Glucose-fructose syrup is a sweetener obtained in a technological process mainly from corn starch,…

Goulash – beef, pork and more … How many calories does stew have?

Goulash is a dish made of cut into pieces fried meat, stewed with spices. Stew may be beef or pork (traditional Hungarian goulash is prepared from such a meat), as well as chicken, eg turkey, how many calories does stew have? What is the nutritional value? Goulash is a dish originating from Hungary and popular in Central Europe. For the first time, goulash was prepared…

Sorbitol – properties and application

Sorbitol is a sweetener that is commonly added to industrially produced foods, especially products for people suffering from diabetes, naturally found in some fruits, such as plums, pears, apples.” It is also used in the production of cosmetics. What properties does sorbitol have? Is it safe for health?   Properties and use of sorbitol Sorbitol belongs to the group of sugar alcohols (polyols), occurs in…

Diet for Autumn

Autumn’s diet introduces a change of decoration on the plate: colorful, warm soups and boiled vegetables substitute for salads. The autumn diet is supposed to be more caloric and more substantial than in the summer, check what to eat so as not to let fall coldness and infections The autumn diet should provide healthy calories and coddle your taste. In autumn, when the temperature drops,…