Eat healthily without any effort

You do not have to weigh the food and get tired over the plate with the calculator. See some simple ways to choose the right amount of food and control your diet effortlessly.   Eat less salt, vegetable hardened fat, trans fat, fast food, saturated fat, sugar and products containing it, white flour products. So avoid sweets, confectionery, salty snacks, white bread, sweetened drinks.  …

Negative effects of using monodiet

Nowadays, many people expect a convenient and quick way to quickly lose pounds. One of them are monodiets, which consist in arranging a menu based on just one macronutrient. Thanks to this, you can consume your favorite product in unlimited quantities. What about reason? Placing a balanced diet requires more knowledge and some information that will help me change my eating habits, which takes more…

Why is it worth eating seasonal, local fruits and vegetables ?

Late spring and summer is a great opportunity to include larger amounts of vegetables and fruits in the daily menu. These warm months are the period when we have access to the richness of various colorful gifts of plants. Vegetables and fruits are also an excellent source of vitamins and minerals, which multivitamin tablets can not replace. The most important principle in the theory of…

How to prepare healthy, homemade ice cream?

Spring and summer are seasons, during which we often reach for delicious, refreshing ice cream. However, when we trace their composition on the labels, they probably will not taste so much anymore. Hardened fats, sugar syrups, emulsifiers, improvers and dyes – these are the flagship ingredients that we find in most of the purchased ice flavors. Instead of choosing ready ice cream, you should prepare…

Be careful, potatoes can be poisonous!

Potatoes are one of the favorite and most frequently eaten vegetables in Poland. The recipe for dishes from this product is really a lot – everyone will find something tasty potato for themselves. Unfortunately, it happens that potatoes can cause food poisoning and even lead to death. And all due to the chemical substance – solanine, which occurs in immature or germinating potatoes. Potatoes are…

White, black or red?

Currants – popular in small gardens and plots, while in the bazaars appear less and less. Not everyone loves their sour taste, which is why they are very popular. It’s a pity, because it is our native good, rich in many valuable ingredients for health. Raspberries, strawberries, peaches are very popular among adults and children. You can buy them at fairs, supermarkets practically throughout the…

What should you know about beets?

Beets have already been appreciated in ancient Greece and Rome. Grown for a long time in the Polish climate, they absolutely deserve the name “super foods”. Unfortunately, our tables are too rare. It is a pity, because it is an inexpensive and very valuable source of many nutrients. They should be particularly frequent in the diet of athletes and women. Why? There are many reasons.…

Autumn dishes for vegetarians. Here are 4 delicious recipes to use!

When winter frosts are coming, we all gladly give up salads and move on a slightly calorific diet. This is a time when it can be difficult to maintain a vegetarian diet – naturally lighter and less oily than a meat menu. We go with the help of your silhouette and present you with four simple ideas on how to satisfy autumn hunger with the…

Sweets for counting calories. They are delicious and very healthy

Apparently there are people for whom sweets could not exist. We do not know them, however. We know for many, for whom the struggle between the dream of a slim body and the love for sweetness sets almost daily routine. For them, we have just prepared a list of four low-calorie snacks that will satisfy our sweet appetite without harming your diet. Fruits in the…

Acerola – a treasury of vitamin C

What is acerola? Operation and properties Acerola for children?   What is acerola? Acerola is a perennial and green shrub, which also often occurs under the name of Barbados cherry. This plant is mainly found in Central America, more precisely in the areas of the Canary Islands, and from there goes to the European diet. Acerola was initially used to treat a wide range of…

The most interesting facts about food in a condensed form

The most interesting facts about food in a condensed form. Part of this knowledge is worth using when making everyday choices or preparing homemade dishes. Part of it will not help you, but it will definitely interest you! Add lemon juice to green tea, and make your body use more of its antioxidants. The process of industrial drying of fruit deprives them of 30 to…

Recipe for tasty cucumber soup!

The perfect taste of the cucumber soup knows every one of us. Everyone at home tastes a bit differently. Some cook it on meat, another vegetable broth. For many, the fullness of the cucumber flavor is manifested in the presence of oily cream, and for others it is unnecessary addition. We offer a completely new, warming and healthy, but still delicious cucumber. The cucumber soup…

High protein diet is better?

New research suggests that a high protein diet and a diet with “normal” protein content are associated with a higher metabolic rate and greater storage of non-fatty body mass (including muscle mass). The low-protein diet can not do this. It was also found that the increase in the rate of metabolism induced by the high-protein diet does not persist after changing the diet into a…

What should you know about fructose?

Are you ready for exams? Avoid the fructose-sweetened beverages and sweets. This sugar slows down thinking and hinders learning! Previous scientific studies have proven that fructose increases the risk of diabetes, obesity and fatty liver. Now scientists are putting fructose in one more disruptive effect on disrupting normal brain function. Their research was published in the Journal of Physiology. The average American eats 56 kg…

7 best regenerative products

During increased physical effort, remember to regenerate. Regardless of whether our goal is to reduce body fat or build muscle mass, it is very important. Contrary to appearances, it is not during heavy training that muscles grow, but just at rest. Currently, there are many supplements on the market that aim to regenerate and thus forget about natural products. Below you will find a list…

HDL, LDL – word about cholesterol

We still hear that cuisine is rich in cholesterol, which makes us a nation exposed to cardiovascular disease. Check if this is true and how to fight the negative effects of our traditional diet … Eating dishes containing excessive amounts of animal fats is responsible for the creation of so-called atherosclerotic plaques, narrowing blood vessels and presenting the danger of heart disease, especially myocardial infarction.…

A discipline perfect for seniors

Sports equals health. This well-known slogan is true for people at all ages – also in their sixties, who have just retired. Even when joints hurt a bit in the morning and muscles are weaker than three decades ago, we may always find a proper type of workout. What is more, we have to find it – for better condition, well-being and… health. ACTIVITY IN…

Physical activity is more important than your weight!

Successive studies prove that everyday activity decreases the risk of cancer, heart attack and stroke (even in people with excess weight). Physical activity is every form of movement – walking, running, cycling, daily activities, such as cleaning, cooking, ironing etc. The board of scientists from the University of Copenhagen in Denmark analyzed data from studies related to health, carried out in 2007-2008, in which 10976…

Red tea – Pu-erh for weight loss!

“Slimming tea” is often an irreverent term for placebo-like products, which just cannot support our weight loss. But that’s not the thing in case of red tea. This type of tea, will help in slimming, and detoxyfing your body. So, what benefits we can get, from using Pu-erh regularly? WHAT IS RED TEA? In modern times, red tea is mostly associated with Pu-erh variety. It was…

Green tea and weight loss – healthy influence and weight loss

Eastern creators of natural medicine believed that green tea is a recipe for long life. It might be the case that they were close to the truth. Green tea has invaluable properties supporting the treatment of numerous ailments and preventing the development of many more. How can green tea influence weight loss? Since recently, green tea has been used as an element of reducing diets.…

A compendium of knowledge about vitamin C!

Greater immunity of the body, anti-cancer effect, improvement of the appearance and condition of the skin … This is only a substitute for the action of ascorbic acid – a popular vitamin C – in the body. What other properties does vitamin C have? In what products will we find it? What are the consequences of deficiency of this vitamin? Answers to these questions –…

7 most common myths about losing weight

I have obesity in my genes. I have to go on a diet to lose weight. You lose weight with stress… It’s one of the most common myths about weight loss that psychiatrist Elisabeth Lange describes in her book “Do not mess with diets”. What other myths are believed by people who want a slim figure? We like to think shortcuts. We are constantly looking…

Should you consider supplementing Himalayan Salt to help weight loss?

Is it worth using salt from Himalayas for weight loss? People ask me if Himalayan salt is better than traditional salt. It is actually really hard to respond correctly. I could do this if I literally went to Pakistan, bought Himalayan salt, brought it to Europe/USA and tested in a laboratory to compare with our salt. If I did all of this, I could say which…

Berberine – a new weapon in the fight with weight loss

Proper functioning of glucose balance in the organism is mainly dependent on effective activity of insulin, which is influenced by such aspects as obesity, diet or lifestyle that we lead. A new weapon has appeared in supplementation in the fight with insulin-resistance, the development of which leads to developing diabetes type II. Berberine, as this is the substance in question, belongs to compounds, which are…