Do not lose your form in the autumn – take care of the correct pressure

Autumn is a season that promotes the deterioration of well-being. Many people stop doing physical activities at the time and forget about healthy eating. Under such circumstances, a fall in form is a natural turn of events, and the health consequences of a passive lifestyle can be severe. Neglect often leads to the development and deepening of many diseases, including those affecting as many as…

HDL, LDL – word about cholesterol

We still hear that cuisine is rich in cholesterol, which makes us a nation exposed to cardiovascular disease. Check if this is true and how to fight the negative effects of our traditional diet … Eating dishes containing excessive amounts of animal fats is responsible for the creation of so-called atherosclerotic plaques, narrowing blood vessels and presenting the danger of heart disease, especially myocardial infarction.…