The 2 most important meals during the day

As everyone knows, the diet plays a very important role in the bodybuilder’s life. Each dish is properly prepared in terms of the amount of calories and basic macronutrients. Undoubtedly, the 2 most important meals are the peri-training, ie pre-workout and post-workout meal. But what should you eat so that the effects of hard training are the best? Find out what should be the 2…