Admission to nutrition

INTRODUCTION TO NUTRITION¬† Let’s start from the beginning. Many people hear the word “DIET” associates them only with slimming. Nothing more wrong.¬† Diet is nothing more than a certain diet, tailored to the person and, most importantly, adapted to the goals. This means that being on a “diet” you can gain weight and not just lose weight!¬† So, that’s the title of introduction. Now, let’s…

Decalogue of healthy nutrition (part 2/2)

HERE YOU CAN READ PART 1 – CLICK Eat a lot of vegetables and fruit every day A lot of vegetables and fruits provide the body with enough vitamin C and beta-carotene, minerals and dietary fiber.Vitamins included in vegetables and fruits are attributed to antiatherosclerotic and anticancer effects.In addition, potassium found abundantly in vegetables and fruits lowers blood pressure.The fiber contained in them not only…

Decalogue of healthy nutrition (part 1/2)

Take care of the diversity of consumed products There is no food product that contains all the necessary nutrients in large quantities.Therefore, a little varied food can cause deficiencies of some nutrients.It is very important to consume cereal, dairy, high-protein products (fish, poultry, lean meat, legume seeds), vegetables and fruits on a daily basis.Not only a daily, but one-off food ration should be varied.When choosing…