Poliquin rules for carbohydrate intake for optimal body composition

Poliquin rules for carbohydrate intake for optimal body composition¬† 1. Eliminate the grain, especially wheat. This is the most important of the rules for carbohydrate consumption. Wheat affects blood sugar in the same way as food sugar.¬† 2. Eliminate the grain, part two. Protein protein present in cereals such as oats, wheat and spelled is one of the most common allergens. The nations with Celtic…

How to build strong legs and still have healthy knees

  A few tips on how to balance the strength and increase of muscle mass within the legs In the early years of bodybuilding, symmetry reigned supreme.¬† We had Steve Reeves in the ’60s, Frank Zane in the’ 70s, Ley Haney in the ’80s and Lee Labrad in the’ 90s. However, in recent years, huge monsters like Ronnie Coleman and Jay Culter, whose arms are…

Dukan’s diet

Dukan’s diet was invented by Dr. Dukan. In other words, it is called a protein diet. Thanks to this diet, you can lose 15 kg in 3 months without even feeling hungry. Diet very well affects our psyche, because we eat normally but mainly dairy products. The advantages of Dukan’s diet do not need to count calories, we do not have to limit ourselves to…

How to lose fat healthy?

Everywhere around us, there appear perfectly athletic male figures and beautifully sculpted bodies … at the beach, paths in the park. Each of us would prefer to see them in his home, in the mirror. However, what to do when we have not yet lost unnecessary and unwanted kilograms? Of course, all kinds of fast “diet miracle” are not a solution! A study published in…

Cooking mistakes that make your meals unhealthy

Home-made meals are often considered healthy. In most cases this is true, because by cooking you control the selection of ingredients and their quality. However, you can make mistakes during cooking that make the meal unhealthy. 1. Frying on products with low-temperature smoke point The smoke point is the lowest temperature at which the garter begins to decompose (for example, butter has a low temperature…