Interval training

When fighting excessive kilos, physical activity is necessary.People interested in weight reduction more and more often pay attention to interval training, also called HIT (short for the English name of High Intensity Interval Training). Initially, this training was intended for professional athletes, while its most important effects were the improvement of strength and endurance.With time, however, it was noticed that such training also allows a…

What is worth knowing about HIIT training?

Are you bored with aerobic training? You do not have much time for boring running or a bike? Due to the overload of duties, you are often not at home? Do you want to burn fat effectively? You do not know which training plan to choose? All these questions have one answer, which is included in the word HIIT. This murderous training plan will squeeze…