What are the types of climbing?

Where to climb in Poland?  The area of ​​climbers’ activities are usually various types of rocks. In Poland there are limestones (Jura krakowsko-częstochowska), granites (Tatry, Rudawy Janowickie) and sandstones (Góry Stołowe). It should be remembered that every type of rock has its specificity of climbing.  Another place that is rightly associated with climbing is the mountains. In Poland, climbing activities are allowed in the High…

Mountain tourism – a way to lose weight

Do not you be crazy about autumn physical activity?Nothing unusual.Aura does not encourage running and outdoor activities.However, there is a way to combine weight loss with pleasure.Pedestrian mountaineering is a great opportunity, which will make you admire the unique views and the most beautiful trails while you burn a lot of calories.How to prepare for hiking and how many calories you can burn in this…