The best exercises for the sides and folds!

Whenever you put on tight jeans, the tops spill over the sides, and under the bra do not get enough aesthetic folds? If the answer to this question is yes, we have something for you! Thanks to our hints you will get rid of the bacon and folds that sleep you with your eyelids!  __ Here you can find supplements supporting slimming effect – CLICK…

Burn 200 calories in 20 minutes!

Do you want to treat your body with turbo-gas? This workout is for you. It will take you no more than 20 minutes to warm up and stretch. During this time you will burn about 200 calories. Exercise will speed up metabolism and make you feel more energy. Sometimes the pace of exercise can be intense. If you are not advanced or have not moved…

Pilates for beginners – these exercises will be done at home

Exercising pilates, it’s important to remember a few rules. Look after your breath – every move is dedicated to inhale or exhale. Take your time, perform the exercise precisely and slowly. During all exercises, try to have a slightly tight stomach. Where did Pilates come from and what is more worth knowing about it?  __ Here you can find supplements supporting your diet – CLICK __…