Tuna

The fish on our table still land too rarely. However, it is true that our knowledge about their pro-health impact is getting richer. We are slowly becoming aware of the importance of their presence in our diet, and we are beginning to appreciate their taste. There is no denying that among the whole, so diverse, fish palette, which we have to choose, the tuna is…

Prolonged workout

Prolonged workouts contribute to the depletion of energy resources. Consumption of meals during training lasting longer than 2 hours prevents the occurrence of hypoglycemia (feelings of lethargy, fatigue) and allows you to maintain speed, extends activity at the maximum level. When should you get a snack during your workout? What products should be assisted to avoid discomfort in the digestive tract?   Bowel training Active…

The miracle diet

The miracle diet, as the name suggests, suggests that we will achieve the dream figure without much effort and change of eating habits. However, it usually involves changing the previous menu to dishes or meals that we do not like completely. To achieve the desired effect, we eat three times a day tasteless cabbage soup and look with satisfaction at the weight index, which shows…

Weight loss at home

Slimming at home can be as effective as burning calories at the gym. It is worth modifying the domestic worker’s training a bit and bases it on his own time and financial capabilities. A diet will also be necessary! Diet is the basis! Remember that! A healthy diet is a recipe for healthy weight loss. Effective weight loss without a diet is practically impossible and…

Stay slim

Introduction Many people exercise, use different diets but there is always one problem – first we make reductions, we look great, the muscles are visible, the belly check looks great. However, together with a nice appearance come new problems – hunger, unfavorable hormonal conditions – the body begins to defend, increases the production of cortisol, catecholamines decreases testosterone, leptin. I’m not talking about people with…

Stress at work is more severe than hunger

Stress and rush and the crowds of duties are more disturbing to Poles in the interests of a slim figure at work than the inability to eat a healthy meal. Lighter at work *.Over 20% of respondents believe that stress (20.8%) and haste and a busy work schedule (19.5%) make it difficult to care for a slim figure.In addition, the respondents indicate a sedentary mode…

Caloric densities of meals – what to eat to lose weight without feeling hungry?

Can you eat a lot and do not gain weight?And even lose weight?You’ll probably say no.And yet!And there is no paradox in it.It is enough to choose the appropriate product groups, i.e. those with low caloric density (energy).When planning your nutrition in this way, you will not go hungry even on a slimming low-calorie diet. Caloric density (otherwise energy density) is the calorie content in…

The role of the brain in controlling appetite

For the sensation of hunger and satiety and control of appetite are responsible selected areas of the brain that work closely with neuropetides and hormones.Nutritional behaviors depend on the instinct associated with survival, but also on environmental factors.So, read what affects our appetite. Recent research shows that the appetite and preferences of food are affected not only by well-known mechanisms, but also by genetic mutations…

The satiety index facilitates appetite control

The satiety index (IS) is an index describing the satiety after eating a portion of a food product with a specific calorific value.It has been developed as a tool to help overweight and obesity.Choosing products with a high satiety index is intended to help you follow a low-calorie diet and prevent hunger pangs. Food with a high satiety index contains protein or fiber and water,…

Hunger pains between meals – how to deal with them?

One of the problems hindering weight reduction is the hunger between meals.Many people are unable to control it and reach for food, thus breaking the rules of the diet.Before deciding to give up weight loss, it’s worth trying to overcome your hunger, using the tips below. Energy demand of the organism At the beginning, it should be determined whether there is really excessive hunger or…

Why after dinner you want a dessert, that is, a sensory specificity

Nutrition, as one of the basic human needs, serves not only to satisfy hunger and to cover the need for nutrients, but also to give sensory satisfaction: the food must taste good and the meal should be eaten in a calm and pleasant atmosphere. will not depend only on satisfying the hunger: Does the appetite grow with food? Yes, but only when we serve a…