How to care for hygiene at the gym

Benches, training equipment, and even handrails from the stairs – all gym spaces are filled with innumerable bacteria that we excrete along with our sweat. Do you want to start spring training? We advise on how to care for health and hygiene during the fight for a slim figure.¬† __ Here you can find supplements supporting your workout – CLICK¬† __ Before you buy a…

Hygiene at the pool

Swimming is a great way to maintain a shapely figure and keep fit. It evenly develops all muscles and is not as tiring as running or gym. And although you know that this is an excellent form of training, you still refuse to do it … Are you convinced that there are plenty of traps, from fungal infections and ending with a chlorine that destroys…