IF diet

The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for.  __ Here you can find supplements supporting your diet – CLICK __ 1. IF diet – what is it?  Intermittent fasting…

IF diet, or a periodic post – rules

IF (intermitten fasting) diet – periodic fasting – will work if you do not have the head to count calories, you are too busy to eat regularly, and box diets seem too expensive.The principles of IF diet are simple – you separate the periods in which you can eat, from those where you refrain from reaching for anything (posts). No matter how much you eat,…