Slimming without compromising immunity

Often, slimming people reach for quick diets and therefore provide a smaller amount of nutrients that have a strong impact on immunity.What to eat while losing weight to lose weight without weakening immunity? When the stage in life appears ,, Yes, I will lose weight – I want to change my life, most people reach for quick diets – so-calledmiracle diet.Unfortunately, these menus largely take…

Does slimming affect immunity?

Many people do not start slimming down in the fall, afraid that in this way we will weaken immunity.But is there anything to be afraid of and whether the reduction of body fat can actually affect the immune system.And if so, how can this be prevented? Can slimming reduce immunity? Indeed, a slimming diet results in a reduction in immunity and susceptibility to viral infections.In…