How to lose fat?

The optimal rate of weight reduction is 0.5-1 kg per week. How quickly we lose kilos depends on several factors. It should also be remembered that the bodyweight does not decrease steadily. What does this mean and when should we be worried? Physiology of fat burning The creation of fat tissue is the result of a positive energy balance, with the diet we then provide…

A few words about speeding up metabolism…

Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…

How to improve your metabolism?

Fast metabolism makes it easier to keep a slim figure, which is why many people are wondering how to improve their work.This question is primarily asked by people who want to reduce weight and complain that despite the diet it is difficult for them to get rid of excessive kilos. The first condition for the proper functioning of the metabolism is eating breakfast just after…