Ski jumping – a compendium of knowledge

Ski jumping is classified as extreme sports. Do you imagine that you sit a few hundred meters above the ground on the beam, accelerate, jump and … fly a few hundred meters above the ground?  __ Here you can find supplements supporting your workout – CLICK __ For some people, the cold sweat on the back appears at the very thought. Others are fascinated –…

Summer rock climbing – guide

Where can you climb?  A good place to start an adventure with climbing in the rocks is the Krakow. Upland offering a large selection of roads of varying difficulty. Rustic rock formations are characterized by the occurrence of vertical, solid, limestone monadnocks. We climb mainly through small holes, trying to maintain the balance of the body.  Another interesting suggestion for the first rocky outings are…

Knee arthroscopy

THEORETICAL AND TECHNICAL BASIS OF TESTING  The test consists in introducing a special metal pipe with an optical system inside the pond, i.e. arthroscopy and direct viewing (colonoscopy) of intra-articular structures. The field of view in the arthroscope is illuminated by means of glass fibers (so-called cold lighting).  Arthroscopy can be divided into a diagnostic one, when the type of pathology inside the joint is…

Statistics on sudden cardiac death and injury in sport

Running is an extremely popular discipline, though not entirely safe.  Just recall that  In 820 cases of sudden cardiac death  Bodybuilding is closing the stakes.  In a 1999 study by German scientists, 113 deaths  Closeup of young shirtless man with shoulder pain over white background  __ Here you can find supplements supporting your heart – CLICK __ Acute injuries of the movement apparatus in runners…

How to avoid injury in cycling?

The muscles of the calves, thighs and buttocks – they do the biggest job while riding a bike.When we go uphill, the chest and abdominal muscles become more active.The back muscles are also constantly working, supporting and strengthening the lumbar spine.Cycling involves the whole body, and muscles and joints are exposed to constant overload, which makes it very easy to get injured. These pains are…