Neuromuscular training effective in the fight against adipose tissue!

A recent experiment investigated the effectiveness of intensive neuromuscular training to reduce weight and lose body fat. Due to the fact that the global obesity epidemic is still gaining momentum, this phenomenon is widely reflected in the public health care environment.This is largely due to the fact that obesity predisposes people to serious health problems, such as type 2 diabetes and heart disease.Therefore, the development…

What is worth knowing about HIIT training?

Are you bored with aerobic training? You do not have much time for boring running or a bike? Due to the overload of duties, you are often not at home? Do you want to burn fat effectively? You do not know which training plan to choose? All these questions have one answer, which is included in the word HIIT. This murderous training plan will squeeze…