The myth of the fifth knee can not go beyond the line of toes when squats

  The myth that results from the erroneous analysis of biomechanics. In everyday life and sporting activity, you will not be able to avoid the movement in which your knee crosses the line of fingers (try to climb stairs or uphill – so that your knee stays behind, good luck). You do it hundreds of times and live. Similarly, hundreds of times you do a…

How to build strong legs and still have healthy knees

  A few tips on how to balance the strength and increase of muscle mass within the legs In the early years of bodybuilding, symmetry reigned supreme.  We had Steve Reeves in the ’60s, Frank Zane in the’ 70s, Ley Haney in the ’80s and Lee Labrad in the’ 90s. However, in recent years, huge monsters like Ronnie Coleman and Jay Culter, whose arms are…