Carbohydrates- root of all evil?

Recently, you can hear that carbohydrates are responsible for obesity. There is something about it. After all, people eat refined sugar. Eat biscuits, cookies and drink sweetened drinks. Everyone likes sugar after all. He also likes cancer, cardiovascular disease, and diabetes. Only if it is limiting carbohydrates is so good for our bodies? Each medal has two sides. Simple and complex carbohydrates They are organic…

Low carb diet

Is a slimming low carb diet effective? According to some dietary concepts, the reason for weight gain is mainly excess carbohydrates. Resigning from them is the simplest way to achieve a slim figure. We present a sample menu for a week based on low carbohydrate products. A low carbohydrate diet is a diet that is based on reducing the intake of carbohydrate products below the…

High-fat diet can promote weight loss

According to the latest scientific theories, the effectiveness of weight loss is not only dependent on the negative caloric balance, but it is influenced by many other factors.It turns out that a diet rich in unsaturated vegetable fat promotes weight loss, although it would seem logical to reverse – affect the increase in body weight.Research shows that high-fat Mediterranean diet gives better results in weight…