Leg muscles – see what you give up!

Many people starting their adventure with the gym rejects leg muscle training … why? they are usually simple excuses like “I had an injury; “I’m busy *** legs, why do I train them etc … and they do not really realize that they give up a few kilos of weight … leg training is just as important as training other parts of the muscles ……

Exercises for legs

Beautiful legs are a reflection of every beautiful woman, so we should take care of them before it’s too late. It is worth focusing on the exercises that will allow us to enjoy our attribute, which are the legs. Before doing leg exercises, let’s start with the warm-up. We will perfectly prepare muscles for work. We can jog for a few minutes, doing rompers and…

5 worst things while building up the strength of legs

If you want to have strong legs, it is obvious that you can not skip leg training. However, what if you train them regularly, and you still do not feel the strength progress? Here are the top 5 mistakes people make when trying to get strong legs. Make sure you do not do any of them. Avoiding squats The most obvious reason that your legs…