Each subsequent diet means more and more weight loss!

Physiological reasonĀ  I do not have good news for you. The series of diets and the following yo-yo effects affect the physiology of the human body. A delicate balance of hormones responsible for controlling appetite is disturbed. Extreme diets and very high caloric restriction result in reduced leptin secretion. Leptin is a hormone that makes you feel full and hungry. At the same time, the…

The role of the brain in controlling appetite

For the sensation of hunger and satiety and control of appetite are responsible selected areas of the brain that work closely with neuropetides and hormones.Nutritional behaviors depend on the instinct associated with survival, but also on environmental factors.So, read what affects our appetite. Recent research shows that the appetite and preferences of food are affected not only by well-known mechanisms, but also by genetic mutations…

6 ways to kill hunger healthy. Check it out!

Leptin is mainly produced in white fat cells and is responsible for informing the brain of satiety and satisfying hunger.” Long-term diet results in leptin being kept at a relatively low level, which is a signal for the body of “hard times Processes that consume a lot of energy are slowed down, resulting in a slower metabolism and, consequently, a slower combustion of fat deposits.The…