Leucine – a mysterious component of BCAA

BCAA is one of the most popular preparations among athletes. Under the enigmatic abbreviation are three exogenous amino acids that are necessary to obtain the desired effects. One of them is leucine. In the following text I will try to better approximate the benefits of its use.   What is leucine? Leucine is an organic chemical compound and one of the most important essential amino…

Reasons why you should use BCAA

Currently, with BCAA amino acids, so many people criticize their action. However, when looking through professional literature, one can notice some facts that indicate that their influence on the human body undoubtedly exists and is necessary for many biochemical reactions beneficial to our musculature. BCAA amino acids are obtained from such food sources as: dairy products, legumes or meat. It does not matter much from…

Leucine – what, why, which?

Current nutritional trends mean that people implementing fashionable nutrition systems deprive themselves of significant nutritional value, thus providing much smaller amounts of amino acids. The use of light and low-fat products has the other side of the coin, which indicates that products of this type are loaded with GMOs, MSG and various types of artificial flavors and dyes. This makes that despite the desire to…