Basil

Basil (Ocimum basilic) is a plant known throughout the world. Its taste and smell are usually associated with aromatic Italian cuisine. Ideally suited as an addition to sauces, pizzas, pastas or other specialties of Mediterranean cuisine. It has a characteristic clove-anise flavor that gives the dishes a unique aroma. Few of us, however, know that in addition to unquestionable organoleptic properties, basil has a whole…

Vegetarian diet PART 1

Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What, however, should we give such a restriction? What are the benefits and risks of eating this way? And can a vegetarian diet serve as a way to reduce weight? Vegetarian diet – what to eat, main rules In the simplest terms, a vegetarian diet consists of eliminating meat from…

A moment of breath

The more stress we have, the worse we deal with everyday life. It’s getting harder and harder to relax and regain confidence in our own strength. We become restless, irritable, have problems with concentration. Our head hurts more often, we are tired, we feel backache, backache, lack of appetite.  It would be best to avoid stressful situations, but it is virtually impossible. Let us learn…