Post workout carb intake

The intake of carbohydrates and their role in the diet of physically active people is always a matter of many disputes. Debates on this subject can be heard at numerous gyms around the world, and scientific publications also do not avoid controversy and convergent information. Low carbohydrate diets are widely used by a wide range of body builders preparing for competition and seeking to maximize…

When to cardio

There have been many more and less proven theories about the time when it is best to do aerobics. Thanks to this article, there will be no problem with determining the time of training that burns adipose tissue. Why is it not advisable to train on an empty stomach? Often you may find the opinion that the best moment to do aerobic exercise is the…

What to drink while losing weight?

Every adult person realizes that his body needs a daily dose of fluids.It is often said that we should drink at least 1.5 liters of water each day.This does not mean, however, that the only good drink is water.Other liquids can reach even those who use a reduction diet. At the beginning it is worth explaining that the exact amount of fluids to be drunk…

Melatonin – loosing weight when sleeping

It’s known not from today, that healthy sleep is crucial in effective work over our body. On the other hand, it’s not well known why it’s so important from biochemical side of things. That’s why we will look closely at melatonin properties, known also as “sleep hormone”. Do melatonin is effective supplementation for weight reduction? That’s was also the question for researchers, and that’s the…

Red tea – Pu-erh for weight loss!

“Slimming tea” is often an irreverent term for placebo-like products, which just cannot support our weight loss. But that’s not the thing in case of red tea. This type of tea, will help in slimming, and detoxyfing your body. So, what benefits we can get, from using Pu-erh regularly? WHAT IS RED TEA? In modern times, red tea is mostly associated with Pu-erh variety. It was…

Hoodia for weight loss

Hoodia is a plant native to Africa. More specifically, this plant can be found in countries such as Angola or Botswana. History of hoodia Hoodia is a succulent. In short, it’s a plant that does not need much to survive and for its development. Hoodia is mainly found in the desert, where there is little water. Hoodia was used by indigenous Africans. They chewed the…

Clenbuterol – a high-risk fat burner

We may write a book about weight loss properties of green tea, bitter orange or cayenne pepper, indicating not only a desired effect on fat burning, but also highlighting the issue of safety of use. However, there are people who don’t look for compromises, for whom only effectiveness matters. An example of a controversial product used both by professional sportsmen and amateurs is a drug…

You can’t lose weight? Find out about calorie traps

It seems like eating these products does not increase our weight. We eat them often, even daily. Meanwhile, they have very high energy value. What are you talking about? It’s about the so-called caloric traps, or products that, despite what it may look like, are very fattening. We are now exposed to these silent enemies of weight loss. Snacks Salted sticks are a very popular…

CLA – an ordinary supplement, or a revolutionary weight loss product?

CLA is a very popular diet supplement for weight loss. From time to time new products are emerging in this market, because in the age of growing demands, researchers from all over the world are constantly searching for effective solutions in the fight against spare fat. What is this wonderful for many people product? CLA – slimming with the support of linoleic acid A weight…