Supplementing electrolytes. How to replenish electrolytes in the body

Electrolytes are necessary for the proper functioning of our body.These deficiencies can lead to disturbances of the heart rhythm, fainting and trembling.Check what is the correct value of electrolytes in the body and how to replenish the shortage of electrolytes in the body. Electrolytes are the medical term for salt ions that are found in our body fluids – in blood, plasma and tissue fluids.”…

Muscle cramps. How to avoid them?

Skeletal muscle spasms associated with exercise (EAMC) appear during or just after exercise. The etiology of EAMC development is not fully understood, and this topic is still subject to constant discussions. There are many reasons for the development of EAMC, the most common among sportsmen and health care professionals is the theory of dehydration and electrolyte imbalance. Hydration The influence of electrolytes Pickle juice as…

ZMA

Do you want to improve muscle regeneration, have more strength, make your muscles bigger, reduce fat production, help burn it, and improve sleep quality? You should familiarize yourself with a supplement that will help you in with all these things! I’m not talking about doping or “magical” supplements here. The supplement in question is ZMA. What is ZMA? ZMA is a combination of three naturally…