Men’s training, or how to lose weight and improve fitness

In the pursuit of fitness improvement, of course, training will help, but the most important thing is to be active. Even the simplest action helps to burn extra calories. So use the stairs instead of the elevator. Park the car a few streets away so that you have the opportunity to take a little stroll. Watch TV and get up from the couch and start…

Nutrition, or answers to frequently asked questions by women

The amount of fat that we can have without harm to health depends on the type of figure, ie the amount of muscle and the way fat is distributed. It is assumed that the correct amount of fat in an athletic woman is about 24-21%, the figure sculpted (visible muscles on the stomach and / or on the legs, cancer) is obtained at about 16-20%.…