Weight for resistant people

What distinguishes ektomorphic cells?  It is a group of very slim people with a small muscularity and small bones, which are hard to fat, no matter how much they eat. Research shows that providing such a person even 1000 kcal over energy demand in the period of 8 weeks led to a weight gain of 0.5 kg! !! Devastating is the data and the man…

 Mass diet for “resistant”

  If you are regular users of the forum and sometimes fall into nutrition for sure you have read my article about the mass diet, today I wanted to introduce corrections to this article related to the state of scientific knowledge for 2007, and I would like to devote special attention to ectomorphism. Therefore, we go to the merits without any further ado.  I decided…

You have to change the training plan every 6-8 weeks, because your muscles get used to it

In plans for strength you do the same training plan for at least 2 months, and sometimes even for several months.  Still juggling with different plans, exercises, the number of repetitions you can only slow down your mass and strength progress.  As long as you achieve mass and strength effects on a given plan (you add muscle circuits, you are able to sustain long-term weight…

  Top 10 mistakes in building muscle mass

This is what you should be careful to quickly gain muscle mass.  Exercise is good until your body adapts to it. Assuming you have used the right load for a sufficient long period of time, all exercises can build muscle mass. Some, however, do better than others. This has much to do with German physiologists focusing on the motor attributes of strength. They created a…

Training plan for muscle mass for advanced

Advanced people are looking for new training experiences. Their muscles need stimuli that will cause a huge muscle pump and will make the training remembered for the next few days. All this to stimulate the muscles to grow. In the period of developing muscle mass, such stimuli are very important. In mass training, at least one exercise should be selected for one muscle batch, which…

Most effective training method has been found?

Villanueva MG et al. [1] compared 8 weeks of strength training with 60 seconds or 4-minutes breaks between sets. A group of 60 seconds breaks between sets: men were on average 65.6 ± 3.4 years old. A group of 4-minutes breaks between sets: men were on average between 70.3 and 4.9 years old. All men 4 weeks were trained in a standard program (3 x…