Hours of food intake

Bodybuilding combines physical activity with a proper lifestyle and proper nutrition. This contributes to shaping the figure and improving health. Nutrition is really in the first place, because a properly balanced diet is 70% of the success in working on the body. Among the beginners quite often the question arises as to which breaks to use between meals during the period of building muscle mass…

The importance of a post-workout meal

Why is it said that the first 2-3 hours after training should be used to the best? This is called anabolic window, or rather its next stage. It begins as early as during training. This is the time after physical exercise, in which the provision of appropriate nutrients can enhance the effects of training. A post-workout meal is of great importance, but it must be…

The 2 most important meals during the day

As everyone knows, the diet plays a very important role in the bodybuilder’s life. Each dish is properly prepared in terms of the amount of calories and basic macronutrients. Undoubtedly, the 2 most important meals are the peri-training, ie pre-workout and post-workout meal. But what should you eat so that the effects of hard training are the best? Find out what should be the 2…

Soup of the day – a nourishing vegetable cream

Soup? No, thank you – I’m on a diet. I will stay with the second course. It’s just extra, unnecessary calories. That’s how many people who care about the figure think, but are they right? Cream soups in which vegetables form the basis are a special example of a healthy meal. Soups are a constant element of a “traditional” dinner. Many of us consider them…