Strike at Dunkan – how to screw up your health

In the past year, the miracle diet of doctor Pierre Dukan spread throughout the country. A French dietitian came up with a brilliant idea. Rejecting all scruples, he created a debilitating diet that allows you to quickly get rid of excess weight. The diet that Dukan has proposed is the strictest and most dangerous form of diet low carb.  Is it worth it? This diet…

Decalogue of healthy nutrition (part 1/2)

Take care of the diversity of consumed products There is no food product that contains all the necessary nutrients in large quantities.Therefore, a little varied food can cause deficiencies of some nutrients.It is very important to consume cereal, dairy, high-protein products (fish, poultry, lean meat, legume seeds), vegetables and fruits on a daily basis.Not only a daily, but one-off food ration should be varied.When choosing…

Is RED MEAT healthy?

Is red meat healthy or harmful?There are many theories about red meat.According to one of them red meat should be reduced or completely excluded from the diet.Others argue that it is necessary for the proper functioning of the body.What is it really like?Experts responded to this question during the 2016 Pregnancy Cardiology conference. Is red meat healthy or harmful?This is an extremely contentious issue.Proponents of…