Diet for mass for people with rapid metabolism

Although it might seem that the primary goal of physically active people is to improve the condition and reduce the level of body fat, in fact many people are struggling with a problem of a different nature. Well, there are such individuals who, despite the fact that they eat a lot, can not increase their weight, and each additional centimeter or kilogram gained is a…

Burn 200 calories in 20 minutes!

Do you want to treat your body with turbo-gas? This workout is for you. It will take you no more than 20 minutes to warm up and stretch. During this time you will burn about 200 calories. Exercise will speed up metabolism and make you feel more energy. Sometimes the pace of exercise can be intense. If you are not advanced or have not moved…

What is and how is the metabolic syndrome manifested?

In the context of the so-called civilization diseases are more and more often talked about the state of coexistence of specific symptoms with the term metabolic syndrome. Unfortunately, the general awareness of what this condition is and what its symptoms and consequences are should be considered insufficient. In this article I will try to introduce the essence of this issue, because, as statistics show –…

  Metabolism

Metabolism – what exactly is it?  As we read in wikipedia, metabolism is “the entirety of chemical reactions and related transformations of energy occurring in living cells, constituting the basis of all biological phenomena. These processes allow the cell to grow and reproduce, manage its internal structure and respond to external stimuli. In short, metabolism is the amount and rate of calorie burning to sustain…

What is metabolism? What accelerates and what slows metabolism?

Metabolism is the total of reactions in the body that lead to the use of energy and nutrients from food and to sustain life processes.The natural rate of metabolism is genetically determined, but it can be influenced by long-term changes, including diet, physical activity and a hygienic lifestyle. Metabolism is a collection of mechanisms and processes occurring in living cells that leads to the acquisition,…

What weakens metabolism?

One of the factors that influence the change in body weight is metabolism.Fast metabolism makes it easier to keep a slim figure, but it is slowed down by its enemy.Many people think that problems with metabolism have a genetic basis.In fact, their causes may be completely different.Here are some of the possible reasons for weakening your metabolism. Too little sleep It is often said that…

How to improve your metabolism?

Fast metabolism makes it easier to keep a slim figure, which is why many people are wondering how to improve their work.This question is primarily asked by people who want to reduce weight and complain that despite the diet it is difficult for them to get rid of excessive kilos. The first condition for the proper functioning of the metabolism is eating breakfast just after…

How do you boost your metabolism? Here are 10 tips!

Every time you swallow a bite of a sandwich or drink your favorite cocktail, your body does the hard work to process the nutrients that you ate. Then the food is digested, and the nutrients become the fuel needed for the proper functioning of your body. Your body takes energy from food through a process called metabolism. What is metabolism? Metabolism – is a collection…

How many meals during the day?

Contrary to widespread beliefs, eating more small meals during the day does not accelerate metabolism, and skipping meals does not fatten. Similarly with the problem of exercising with an empty stomach – training “for a hungry” will not ruin the effects of the effort you put into the exercise. It can be quite the opposite, because periodic fasting brings beneficial changes in the body. Short-term…

How to speed up metabolism?

Work on your metabolism! We usually associate the term “metabolism” with … a toilet. If someone eats something and then very quickly goes to the bathroom, then people say that he has quick metabolism and does not get fat. It’s not true – it has nothing to do with whether we are slim or fat, whether the meal is better absorbed or worse: the time we…

Chromium for weight loss

Chromium constitutes an essential microelement in a diet and its deficiency may lead to diabetes, high level of bad cholesterol and heart diseases. Lack of chromium decreases the level of fat uptake by the liver. The process of burning carbohydrates cannot take place without chromium. CHROMIUM Chromium constitutes an essential microelement in a diet and its deficiency may lead to diabetes, high level of bad…