How many meals during the day?

Contrary to widespread beliefs, eating more small meals during the day does not accelerate metabolism, and skipping meals does not fatten. Similarly with the problem of exercising with an empty stomach – training “for a hungry” will not ruin the effects of the effort you put into the exercise. It can be quite the opposite, because periodic fasting brings beneficial changes in the body. Short-term…

How to speed up metabolism?

Work on your metabolism! We usually associate the term “metabolism” with … a toilet. If someone eats something and then very quickly goes to the bathroom, then people say that he has quick metabolism and does not get fat. It’s not true – it has nothing to do with whether we are slim or fat, whether the meal is better absorbed or worse: the time we…

Chromium for weight loss

Chromium constitutes an essential microelement in a diet and its deficiency may lead to diabetes, high level of bad cholesterol and heart diseases. Lack of chromium decreases the level of fat uptake by the liver. The process of burning carbohydrates cannot take place without chromium. CHROMIUM Chromium constitutes an essential microelement in a diet and its deficiency may lead to diabetes, high level of bad…