Prolonged workout

Prolonged workouts contribute to the depletion of energy resources. Consumption of meals during training lasting longer than 2 hours prevents the occurrence of hypoglycemia (feelings of lethargy, fatigue) and allows you to maintain speed, extends activity at the maximum level. When should you get a snack during your workout? What products should be assisted to avoid discomfort in the digestive tract?   Bowel training Active…

Tapioka

Another important food item that can spice up our diet is tapioca. This exotic porridge is gradually becoming more and more popular on Polish tables. You will learn more about it from the further part of the text. What is tapioca? Tapioca is nothing but one of the varieties of groats that are produced from meal coming from a plant called edible manioc and belonging…

Rapid weight loss

RWL – rapid weight loss, or rapid weight loss, is most often found in people training amateur or competitive combat sports. The assumption of RWL is to reduce the athlete’s weight in a short time before the start to qualify for a given weight category. Therefore, various methods are used to get rid of as many kilograms as possible in the shortest possible time. What…

Sauna

Using the sauna is a treatment commonly used in biological regeneration. It is also used for medicinal, cosmetic or hygienic purposes. They are becoming more and more popular. Places where there is a gym, swimming pool or fitness club. They are often mistakenly considered as one of the ways to get rid of fat. Sauna – what is characterized by a sauna? Saunas are divided…

A reduction diet

Diet is a very popular word in recent years. In most cases, the term is used in the context of a reducing or slimming diet. Diets can be different, and this word can refer to everyday nutrition, bad or good. Often wanting, whether to lose weight or gain weight or when we have health problems or want to build mass, we wonder if laying a…

Weight loss at home

Slimming at home can be as effective as burning calories at the gym. It is worth modifying the domestic worker’s training a bit and bases it on his own time and financial capabilities. A diet will also be necessary! Diet is the basis! Remember that! A healthy diet is a recipe for healthy weight loss. Effective weight loss without a diet is practically impossible and…

Phases of slimming process

Slimming is a process that can be divided into several phases. Some researchers compare slimming to the process of recovering from an addiction. Slimming is also a process of learning different health habits that contribute to a better – healthier – lifestyle. Psychologists DiClemente and Prochaska created a model in which they distinguish six stages of each change. Follow these stages carefully and devoted to…

Have you tried almost everything and you still can not deal with weight reduction?

Have you tried almost everything and you still can not deal with weight reduction? Are you constantly torturing yourself with restrictive diets that bring short-lived effects with a powerful yo-yo effect? Does your life look like a typical parabola consisting of periods of ascetic diet and panic gluttony?  __ Here you can find supplements supporting your diet – CLICK  __ Maybe this time it is…

Diet for mass for people with rapid metabolism

Although it might seem that the primary goal of physically active people is to improve the condition and reduce the level of body fat, in fact many people are struggling with a problem of a different nature. Well, there are such individuals who, despite the fact that they eat a lot, can not increase their weight, and each additional centimeter or kilogram gained is a…

Burn 200 calories in 20 minutes!

Do you want to treat your body with turbo-gas? This workout is for you. It will take you no more than 20 minutes to warm up and stretch. During this time you will burn about 200 calories. Exercise will speed up metabolism and make you feel more energy. Sometimes the pace of exercise can be intense. If you are not advanced or have not moved…

What is and how is the metabolic syndrome manifested?

In the context of the so-called civilization diseases are more and more often talked about the state of coexistence of specific symptoms with the term metabolic syndrome. Unfortunately, the general awareness of what this condition is and what its symptoms and consequences are should be considered insufficient. In this article I will try to introduce the essence of this issue, because, as statistics show –…

  Metabolism

Metabolism – what exactly is it?  As we read in wikipedia, metabolism is “the entirety of chemical reactions and related transformations of energy occurring in living cells, constituting the basis of all biological phenomena. These processes allow the cell to grow and reproduce, manage its internal structure and respond to external stimuli. In short, metabolism is the amount and rate of calorie burning to sustain…

What is metabolism? What accelerates and what slows metabolism?

Metabolism is the total of reactions in the body that lead to the use of energy and nutrients from food and to sustain life processes.The natural rate of metabolism is genetically determined, but it can be influenced by long-term changes, including diet, physical activity and a hygienic lifestyle. Metabolism is a collection of mechanisms and processes occurring in living cells that leads to the acquisition,…

What weakens metabolism?

One of the factors that influence the change in body weight is metabolism.Fast metabolism makes it easier to keep a slim figure, but it is slowed down by its enemy.Many people think that problems with metabolism have a genetic basis.In fact, their causes may be completely different.Here are some of the possible reasons for weakening your metabolism. Too little sleep It is often said that…

How to improve your metabolism?

Fast metabolism makes it easier to keep a slim figure, which is why many people are wondering how to improve their work.This question is primarily asked by people who want to reduce weight and complain that despite the diet it is difficult for them to get rid of excessive kilos. The first condition for the proper functioning of the metabolism is eating breakfast just after…

How do you boost your metabolism? Here are 10 tips!

Every time you swallow a bite of a sandwich or drink your favorite cocktail, your body does the hard work to process the nutrients that you ate. Then the food is digested, and the nutrients become the fuel needed for the proper functioning of your body. Your body takes energy from food through a process called metabolism. What is metabolism? Metabolism – is a collection…

How many meals during the day?

Contrary to widespread beliefs, eating more small meals during the day does not accelerate metabolism, and skipping meals does not fatten. Similarly with the problem of exercising with an empty stomach – training “for a hungry” will not ruin the effects of the effort you put into the exercise. It can be quite the opposite, because periodic fasting brings beneficial changes in the body. Short-term…

How to speed up metabolism?

Work on your metabolism! We usually associate the term “metabolism” with … a toilet. If someone eats something and then very quickly goes to the bathroom, then people say that he has quick metabolism and does not get fat. It’s not true – it has nothing to do with whether we are slim or fat, whether the meal is better absorbed or worse: the time we…

Chromium for weight loss

Chromium constitutes an essential microelement in a diet and its deficiency may lead to diabetes, high level of bad cholesterol and heart diseases. Lack of chromium decreases the level of fat uptake by the liver. The process of burning carbohydrates cannot take place without chromium. CHROMIUM Chromium constitutes an essential microelement in a diet and its deficiency may lead to diabetes, high level of bad…