Buttermilk properties and nutritional value

Buttermilk is a fermented milk drink and a by-product of butter production.It is low calorie and easy to digest.Thanks to the presence of lactic acid and lactic acid bacteria, it supports the beneficial intestinal flora.Buttermilk is also a good source of calcium and lecithin.You can drink it as a refreshing drink or use it as a component of dishes, for example, cakes and soups. Buttermilk…

Which milk is best for a child?

When buying milk for a child, you should not be guided by the caloric content or fat content and whether the milk contains all the vitamins and minerals necessary for the developing organism. I care about the figure, that’s why I buy skim milk.” I heard that it is worthless, so it may be better to drink milk drinks – is there a great choice?…