Principles of muscle stimulation – how to stimulate muscles for rapid growth?

When we talk about bodybuilding training, we usually think of his plan, which is a set of exercises used for given muscle parts. Rarely when we mention the way of making a move, choosing the right load or the break time between sets. It turns out that these factors just have a decisive influence on the results of our hard work at the gym. Below…

How much protein do you need for your muscles to grow?

No professional athlete knows as much about nutrition as a bodybuilder, because no other sport requires such a precise nutrition. The quality and productivity of bodybuilding training is a reflection of its nutritional status; Occupied seats are the direct result of a nutrition strategy. Of the three main nutrients (carbohydrates, fats and proteins), proteins are the most important for bodybuilders. Only proteins become part of…

Gainer versus a natural meal – the whole truth

One of the intensively advertised products on the market of supplements and supplements are gainer preparations. The different types of composition differ from each other, but the most common contain mainly carbohydrates 60-80%, protein 20-40%, MCT oil, vitamins, minerals and small amounts of various metabolic activators like creatine, glutamine, carnitine, dibencozide, inosine, taurine etc. . Browsing the ads in magazines and catalogs of supplements and…

Strength training and building muscle mass – how to go about it?

Strength training is the main stimulus for muscle growth. The effective training includes many components, such as the number of exercises, series, repetitions, intervals between sets and the number of trainings during the week. So how do you connect it properly? If you are looking for “the best workout for muscle mass” then know that it does not exist. Any strength training can be good…

Problems with building muscle mass – how to deal with them?

Shaping the figure is associated with both building muscle mass and burning fat. It would seem that the only problem while working on your own body is to lose unnecessary ballast, which is fat. However, it turns out that many people have a serious problem with getting good quality muscle mass. Whether we gain weight or lose depends on the basic factor which is the…

The essence of weight progression

It can not be concealed that increasing the loads used in training gives a lot of joy and satisfaction. Thanks to this, we can clearly see the progress, and the hard work put in will certainly pay off during the metamorphosis of our figure. Undoubtedly, heavier weights will have a positive effect on our figure. But are they only needed to obtain an athletic figure?…

5 key principles when building muscle mass

Increasing muscle mass is the main goal for a large number of people attending the gym. We present 5 key principles that will help you achieve this goal. Even if you think you know everything about it, you’ll probably find here suggestions that will help you. Since the science of sport and nutrition has recently developed a lot, the guidelines are constantly changing. However, current…

Military Fitness Trainer – soldier’s impression

Military Fitness Trainer – a training invented by Greg Plita, who will make you doubt your own skills. It allows you to burn fat, build muscle mass and create a new, better version of yourself. It shocks the so-called giant series, as well as the way to do exercises, combine exercises with weights with training with the mass of your own body and effects. I…

Increasing your strength is impossible? What mistakes can you make?

Stagnation is a very common phenomenon among people exercising strength. Most often it results from mistakes that they do not realize. The principle is simple – if there are no effects, you must find the reason. It may be in a place you would not think about. Check what you are doing wrong and eliminate it!