7 ways to force muscles to grow

For each of us, the time comes when the training plan does not work as it did at the beginning, and the muscles stop growing. How to deal with the downtime in the effects? Is it the result of mistakes made? Not necessarily! The fact that over time, using the same exercises, in the same amount, frequency and sequence, you stop seeing the effects of…

Deadlift

A deadlift is one of the most important exercises at the gym next to the barbell squat. Engages almost the whole body and one of its varieties should be included in every training plan. Why is it worth doing and what should we remember about? The best, but most often overlooked The effectiveness of deadlift in the development of muscle mass and the improvement of…

How to get shredded before summer?

Your holiday is coming fast, and the condition is still not the best? Time to roll the hardest works! Here’s a way that will allow you to quickly lose a few kilos and get ready for the summer. Do not let your beach look get spoiled by excessive adipose tissue. We present tricks that are worth using in the best form at all. GET RID…

The best exercise for ABS?

The use of isometric movement in abdominal muscle training has been a novelty for some time now. Its aim is to start deep muscles to work, which in turn are responsible not only for what our stomach looks like, but also for our health in the context of the stabilizing function of the back. What does research on the plank say? The use of the…

Split training for muscles definition

Split training is the most popular method among trainers who want to improve their figure. Despite its common knowledge is usually badly performed and finds its use in the wrong people. Split training for sculpture is very demanding and involves one to two muscle parties in one session. Scheduled exercises are often very difficult in terms of technology, and the intensity sometimes exceeds many people.…

How many times should you train weekly?

Stimulation of muscles is a process that should occur at appropriate time intervals, which in turn should use the phenomenon of super-compensation. By writing shortly, you have to do the workouts as often as your body allows, which will give you the optimal training effects and will contribute to building muscle mass much faster. After the training session, our body starts anabolic processes, which are…

Garlic for bigger muscles?!

The use of garlic in the form of a food supplement or supplementation is usually associated with the practices of our grandparents, where folk medicine ordered to eat it when it caught us in a state of reduced immunity. As research shows, certain sulfur compounds contained in the plant perform not only pro-health functions, but also show some anabolic features. Study Researchers from Japan conducted…