5 myths related to slimming

On the Internet and the trade press, there are many golden ways to quickly or wonderfully lose weight. In fact, most of them are either the result of prevailing fashion, or the result of a lobby of food concerns or repeated rumors among recipients. Discover the 5 most popular myths about weight loss and do not be fooled again.   MYTH 1. You have to…

4 training myths in the period of body fat reduction

Myths and rumors about fat burning are abundant. Many of them are sucked out of the finger and there is no support in practice. The following article presents the most common rumors among gym enthusiasts. Surely everyone has heard a myth about burning fat. In the vast majority of cases, they are passed on by people who have no idea about healthy eating and training…

3 myths about strength training

By using strength trainings, we have certainly repeatedly encountered a variety of theories on how to achieve the desired results in the fastest and most effective way. Many of these opinions, although they have no scientific justification and are erroneous, enter the colloquial knowledge. Today, we’ll be focusing on the 3rd popular myths about strength training.