Admission to nutrition

INTRODUCTION TO NUTRITION  Let’s start from the beginning. Many people hear the word “DIET” associates them only with slimming. Nothing more wrong.  Diet is nothing more than a certain diet, tailored to the person and, most importantly, adapted to the goals. This means that being on a “diet” you can gain weight and not just lose weight!  So, that’s the title of introduction. Now, let’s…

  Demand for carbohydrates

Recently, it has become very popular for low-carb diets to cut carbohydrates to very low horizons, sometimes even extreme ones. On the other side, there are mass diets from popular newspapers and internet forums recommending up to 6-7g in kg of body weight, well, both solutions are not and will not be optimal for our sports results  __ Here you can find mass gainers –…

Myths in nutrition 2/2

  Myth no. 3 High protein supply is dangerous.  The truth is that there is nothing extremely dangerous here.    Dysfunction of kidneys and liver.  In order to confirm this theory, reference should be made to scientific research here, but the truth is that apart from a few scientific studies based on individual patients who already had previous problems with kidneys, there is no such…

Myths in nutrition 1/2

Myth no. 1 Calorie equals calories; if you provide fewer calories than you need, you lose weight.  The truth is that individual numerical caloric demand is not the only factor that affects the composition of our body. A few other determinants have to be taken into account  __ Here you can find fat burners – CLICK __   Thermal food effect (TEF).  The thermal effect…

The role of protein in the diet

Protein is the basic structure in all living cells. It takes part in the construction of hormones, blood transport systems and enzymes. Protein is an organic compound that synthesizes all tissues and organs of the body, with the liver and muscles being the most active in this respect.  About 300 grams of protein is produced in the human body per day, although the average protein…

Nutrition principles in team sports

Most athletes practicing team sports such as basketball, football, volleyball, baseball and hockey are aware of the importance of speed, dexterity and strength.  The same players should be aware of the importance of eating the right meals to get the most out of each other during the match.  __ Here you can find training boosters – CLICK  __ A meal before the match  Competitors should…

Facts and myths. Nutrition and health of Poles

Ipsos, an international research company, conducted the study “Facts and Myths” for the second time. Nutrition and health of Poles in the international context. “The research was carried out in Poland, Sweden, Belgium, the USA and Canada. Similarly to last year, Poles turned out to be the most complaining about health. However, we are still “quite satisfied with our diet. Compared to last year’s survey,…