Frying process and health slimming

Why should people who want to lose weight avoid fried dishes?  During the frying process, the fat on which we fry is absorbed by the fried product and then consumed with it. Of course, the amount of fat absorbed depends on the type of frying and the product. (The most fat is absorbed by deep fried products – fries, donuts, faworki, and all breaded dishes…

Oils and oils – healthy fats in our diet

  PUMPKIN SEED OIL  It stands out from all oils with a characteristic dark green color and a specific nutty-fruity taste and aroma.  It is the most affordable and easily available source of zinc, which most people have too little (zinc deficiency causes, among others, prostate related problems). It also contains phytosterols. Therefore, pumpkin seed oil is recommended for prophylaxis and as an adjuvant in…

Lard, oil, butter or margarine? What to fry best

Fat is a proven source of energy and a carrier of many vitamins. It builds cell membranes, it is necessary for the production of adrenocortical hormones and sex hormones. For your body to function efficiently, it needs seven tablespoons of fat every day. They may be margarine (I do not recommend the trans-qazar isomer content for the art), olive oil, butter, and even lard. However,…

Cooking mistakes that make your meals unhealthy

Home-made meals are often considered healthy. In most cases this is true, because by cooking you control the selection of ingredients and their quality. However, you can make mistakes during cooking that make the meal unhealthy. 1. Frying on products with low-temperature smoke point The smoke point is the lowest temperature at which the garter begins to decompose (for example, butter has a low temperature…