Fish food during pregnancy, should fish and seafood disappear from the future mother’s diet?

Eating pregnant fish unexpectedly has become a controversial issue.” Fish contain valuable fatty acids, but sometimes also harmful mercury. “So eat or not eat?” Wonder the confused future mothers. Of course, eat! Just choose them carefully beforehand. Pregnant women are advised to eat fish, because they are an extremely valuable source of nutrients, above all fatty acids from the omega-3 EPA and DHA, which we…

I feel like a small fish!

The average Pole during the year eats about 14kg of fish, and their largest consumption falls on the period of Christmas and Lent. The fish is tasty and very nutritious. We eat them too much!   Nutritional value of fish Fish is a source of wholesome and easily digestible protein. Oily marine fish contain a lot of fatty acids from the omega 3 family. Fish…

3 best joint supplements for people lifting weights

One of the most common problems faced by weightlifters is joint pain. The reasons for this may be different lack of warm-up, too long and frequent training, too heavy weights, lack of regeneration, lack of appropriate nutrients. Each pond in the body has a very limited spread. It depends on age, but also on health and joint wear. Think of it as a consumable part…