Nutrition and suplement in martial arts

At the beginning I wanted to write that we currently have a lot of knowledge when it comes to nutrition in sports, but the most attention is devoted to bodybuilding, on the Internet it is difficult to find anything about fighting in martial arts and thanks to the diet we can achieve better results and sports results, use your entire potential we have, and balancing…

Lard, oil, butter or margarine? What to fry best

Fat is a proven source of energy and a carrier of many vitamins. It builds cell membranes, it is necessary for the production of adrenocortical hormones and sex hormones. For your body to function efficiently, it needs seven tablespoons of fat every day. They may be margarine (I do not recommend the trans-qazar isomer content for the art), olive oil, butter, and even lard. However,…