Exercises before bariatric surgery. How to get ready for surgery?

To prepare well for surgical treatment of obesity, you must move more. Walks, systematic exercises and workouts will strengthen the body against bariatric surgery and also help to lose weight and build new motor habits. We advise on how to properly increase physical activity before bariatric surgery.  Obesity is not only a serious disease in itself, but also leads to about 50 other serious accompanying…

Weight loss at home

Slimming at home can be as effective as burning calories at the gym. It is worth modifying the domestic worker’s training a bit and bases it on his own time and financial capabilities. A diet will also be necessary! Diet is the basis! Remember that! A healthy diet is a recipe for healthy weight loss. Effective weight loss without a diet is practically impossible and…

Long-term disturbances in the energy balance are the reason for the development of overweight and obesity

Long-term disturbances in the energy balance are the reason for the development of overweight and obesity. At the moment when the energy supply from food is greater than the body’s needs, the excess is stored in the form of adipose tissue. What affects the positive energy balance?  __ Here you can find supplements supporting your diet – CLICK  __ 1. Obesity – unconscious consumption of…

Exercises in the hospital after bariatric surgery

Shortly after bariatric surgery, you may feel sore, weak and depressed. Physical and mental balance will help you with special exercises. We advise on how to train in the hospital to accelerate the regeneration of the body and prevent postoperative complications.  __ Here you can find supplements supporting your health – CLICK __ Bariatric operations, i.e. surgical treatment of obesity in patients with 2nd degree…

Why can not slimmed obesity

I have been familiar with the World Health Organization (WHO) statistics for years dealing with dietetics. They remind you that obesity has reached the size of a pandemic, and diseases that are its complications are one of the main causes of mortality in the world! In the US, for example, mortality caused by excessive body mass causes as many as ⅕ of all deaths. However,…

Syndrome tofi obesity

TOFI syndrome, otherwise concealed obesity is a metabolic disorder that involves the accumulation of large amounts of adipose tissue in the abdominal organs and not directly under the skin. Therefore, people with TOFI syndrome seemingly slim, inside are obese. How is the TOFI syndrome diagnosed and treated?  __ Here you can find supplements supporting your diet – CLICK __ The name of the syndrome –…

Nutrition rapeseed oil program

Nutrition experts are alerting diet-miracle do not exist! And yet we still hope that we may be able to reduce excess kilograms with the help of a new dietary supplement or other specifics. Why is it impossible and how should we wisely, safely and effectively lose weight, specialist in the rapeseed oil program.  Overweight and obesity are already present in more than half of Polish…

Leads to obesity

Studies show that people suffering from chronic insomnia and those working on changes may have an increased risk of developing obesity and type 2 diabetes. Finnish scientists have examined this relationship from the point of view of metabolic mechanisms.  Already one night of the night causes the body to store fat more intensively and cause a loss of muscle tissue. The effect multiplies when the…

When slimming is disappointing

Have you lost weight many times? After many months, years of sacrifice, trying different methods, you finally managed to lose excess kilos? You are slim, but you do not enjoy it? Why great weight loss effects can make a profession explain doctor, clinical dietitian, trainer from the Obesity Treatment Center Paleta Diet.  __ Here you can find supplements supporting your weight loss – CLICK  __…

Decalogue of healthy nutrition (part 1/2)

Take care of the diversity of consumed products There is no food product that contains all the necessary nutrients in large quantities.Therefore, a little varied food can cause deficiencies of some nutrients.It is very important to consume cereal, dairy, high-protein products (fish, poultry, lean meat, legume seeds), vegetables and fruits on a daily basis.Not only a daily, but one-off food ration should be varied.When choosing…

Overweight and obesity as a problem for the whole family

Despite numerous actions aimed at promoting healthy nutrition and an active lifestyle, the number of people struggling with the problem of overweight and obesity is constantly increasing.It is not uncommon that it applies to all family members.Contrary to appearances, the genes are not here. Causes of family overweight Admittedly, scientists believe that there are genes that increase the risk of overweight, but specialists agree that…