Decalogue of healthy nutrition (part 1/2)

Take care of the diversity of consumed products There is no food product that contains all the necessary nutrients in large quantities.Therefore, a little varied food can cause deficiencies of some nutrients.It is very important to consume cereal, dairy, high-protein products (fish, poultry, lean meat, legume seeds), vegetables and fruits on a daily basis.Not only a daily, but one-off food ration should be varied.When choosing…

Overweight and obesity as a problem for the whole family

Despite numerous actions aimed at promoting healthy nutrition and an active lifestyle, the number of people struggling with the problem of overweight and obesity is constantly increasing.It is not uncommon that it applies to all family members.Contrary to appearances, the genes are not here. Causes of family overweight Admittedly, scientists believe that there are genes that increase the risk of overweight, but specialists agree that…