Phases of slimming process

Slimming is a process that can be divided into several phases. Some researchers compare slimming to the process of recovering from an addiction. Slimming is also a process of learning different health habits that contribute to a better – healthier – lifestyle. Psychologists DiClemente and Prochaska created a model in which they distinguish six stages of each change. Follow these stages carefully and devoted to…

What are the types of climbing?

Where to climb in Poland?  The area of ​​climbers’ activities are usually various types of rocks. In Poland there are limestones (Jura krakowsko-częstochowska), granites (Tatry, Rudawy Janowickie) and sandstones (Góry Stołowe). It should be remembered that every type of rock has its specificity of climbing.  Another place that is rightly associated with climbing is the mountains. In Poland, climbing activities are allowed in the High…

Ski jumping – a compendium of knowledge

Ski jumping is classified as extreme sports. Do you imagine that you sit a few hundred meters above the ground on the beam, accelerate, jump and … fly a few hundred meters above the ground?  __ Here you can find supplements supporting your workout – CLICK __ For some people, the cold sweat on the back appears at the very thought. Others are fascinated –…

You can have a strong and flat stomach, no matter how old you are

Exercises for a flat stomach best for a 20-year-old  * squeezing on the ball – strengthens the arm muscles, improves skin tone  Lie on a large ball, spacing the legs quite wide to obtain a stable support. Grasp the weights (1.5-2 kg each) and bend your hands in the elbows so that your hands are pointing your back towards the head. Inhale and straighten your…

For a good frame of mind and great figure – swimming

Where is the power of swimming?  Swimming is especially beneficial for our body, because with a small load on the joints, we can simultaneously burn calories, firm our body and sculpt the figure. By swimming, we force a lot of muscles to work, thanks to which we quickly strengthen our body. According to the observations of scientists and doctors, each swimming style, performed at a…

What is the biathlon?

A handful of facts  Winter biathlon – that’s what biathlon is called. It is a sport discipline that was first presented at the Winter Olympics in 1924 in the French town of Chamonix.  Over the decades, new rules have been introduced in this sport.  For example, it has been established that the category of juniors may include persons who are under the age of 21,…

How to temper the body in the winter?

Winter chills will not thwart your plans this time and instead of lying in bed, you’ll just enjoy your health. To achieve this, you need to follow a few simple rules. One of them is the right choice of clothing – a hat, a scarf, gloves, warm socks and kurta are necessary. It’s obvious, but remember, do not overdo it with what you put on…

Love yoga – how to arouse sexual energy?

Yoga for a good sex  Kundalini is the potential of sexual energy in the body, located in the lower back in a triangular area between the belt and the tail bone. In other sources, one may find that the Kundalini energy cluster is the chakra below the navel, just above the genitals. To strengthen your sexual energy, you should try the following exercises  __ Here…

Summer rock climbing – guide

Where can you climb?  A good place to start an adventure with climbing in the rocks is the Krakow. Upland offering a large selection of roads of varying difficulty. Rustic rock formations are characterized by the occurrence of vertical, solid, limestone monadnocks. We climb mainly through small holes, trying to maintain the balance of the body.  Another interesting suggestion for the first rocky outings are…

How to exercise with dumbbells?

Claiming that exercise with dumbbells is for men only is a stereotype. Exercises with the use of dumbbells perfectly sculpt the figure, and their undeniable advantage is the fact that you can do them yourself at home. You do not have to go to the gym to slim your arms and increase their endurance.  For women, dumbbells weighing up to 2 kg are the best.…

Why is maintaining an acid-base balance important in sport?

Sport, if cultivated in the correct way, can improve both fitness and well-being. When exercising, you should keep in mind our metabolism, in particular the acid-base balance.  __ Here you can find supplements supporting your workout – CLICK  __ 3 Jentschura rules  Dr Peter Jentschura and his son Roland Jentschura developed three main principles, the observance of which proved to be very beneficial for athletes…

How to choose the weight of a dumbbell?

Choosing the weight of a dumbbell may seem difficult for beginners, because there is no specific rule here. Everyone has to choose the weight of dumbbells for their own training possibilities. In order to choose the right weight and type of dumbbell, it is best to go to the fitness equipment store and try different types of dumbbells on the spot.  __ Here you can…

May weekend on sports

Many of us will spend a picnic at home. Instead of sitting in front of the TV, it is worth actively using this free time. It is also a great opportunity to catch up with family arrears. There are many physical activities that can be performed by the whole family.  __ Here you can find supplements supporting your diet – CLICK  __ How to actively…

Running – what is the importance of walking?

Our bodies are not intended for continuous long-distance running, especially at distances such as marathons. Of course, we can adapt to meet this challenge, but there is a better way to increase endurance. It is alternate running and marching. From the beginning, they will make sure that there is actually no upper limit of distance you can overcome.  Thousands of people in their forties and…

Walker strategy – a plan to beat the marathon

Dividing the distance into stages  Even runners who can finish a marathon in less than 3 hours will make a break until the end. One of them explained it in this way. Instead of thinking at the 32nd kilometer, that I still have 10 dead kilometers ahead of me, I was saying to myself Still 1.6 kilometers to break. Even when it was difficult, I…

Dance latino and forget about the complexes!

Dance therapy is getting more and more popular, and its visible effects are confirmed by specialists. Dance allows us to forget about everyday problems and relieve stress, it is a way to get to know our fears, needs, strengths and weaknesses. The quintessence of femininity is best illustrated by Latin American dances. They enable the release of suppressed emotions, which is the basis for conscious…

The most common myths about sports and weight loss

Myth 1 you have to practice to get rid of fat  In order to be able to eliminate body fat stored in the body, there must be a deficit of calories. You can call it by taking a workout (which contributes to improving overall health and fitness) or by reducing the number of calories consumed. Fat loss often occurs in people who are ill, although…

Thinking about sport improves fitness!

Science recommends physical exercise as beneficial to human health. Experts have also found solutions for those who do not like the gym atmosphere.  __ Here you can find supplements supporting your workout – CLICK __ New research shows that just imagining yourself doing physical exercise can improve muscle strength and even increase muscle mass. This was determined by physiologists from the Cleveland Clinic Foundation in…

Summer sports

Since summer, we have associated summer with freedom, joy of life and crazy ideas. Regardless of whether spontaneous decisions were more or less correct, after years we remember them with a smile and face-baked. Therefore, even if we’ve turned a two-month vacation into a two-week vacation, let’s not take away the natural right to summer experiments.  __ Here you can find supplements supporting your diet…

Rowing – whole body training

Advantages of rowing  Rowing is not an isolated exercise, it means that we do not work on a specific muscle during training, but we give the whole body training. It is very important that we balance our joints during rowing, so that we do not expose them to further damage, and people who have to give up running because of pain, can exercise freely on…

How to train on a treadmill?

What is the difference between training on a treadmill and running outdoors?  Training on the treadmill has many advantages. First of all, it can be done regardless of weather conditions. Another important advantage is saving our ponds on the machine. A lot of treadmills are equipped with the option of tilting the tape, on which we run, so that we can increase or decrease the…

Movement is not just burned calories – move to feel better!

To train you need to eat!  How do you want to enter physical activity when you just use a protein diet or a miracle diet again? When you eat a little, significantly reducing the caloricity and amount of carbohydrates you will simply lack strength!  A balanced, varied diet is a necessary element, so you can start regular training sessions after which you do not crawl…

3 important questions that the trainer will not give you!

Regular physical activity is an element of a lifestyle that is not negotiable. It’s like brushing your teeth or regular meals – just a necessity to enjoy your health for longer. Unfortunately, the effects of immobility are clearly visible only after years. By chance, you discover high blood pressure, and research shows high cholesterol at 30 years of age! They hear you say Well, yes, but…