How to neutralize phytic acid in cereal flakes and nuts?

Phytic acid is a natural component of grains of cereals, nuts and seeds of legumes.It is indispensable in the process of plant growth, but for man it is an anti-nutrient substance, because it inhibits the absorption of mineral components from food into the bloodstream.Which products contain the most phytic acid and how to neutralize it? Phytic acid is classified as anti-nutritional substances, substances found in…