What’s best to eat after strength training?

Regardless of whether you train to increase muscle mass, to lose weight, or if you also want to improve your fitness or simply relieve stress and feel better, after physical exercise you have to provide a well-balanced dose of nutrients. Both improperly composed meal and complete lack of it during this period is an undesirable phenomenon, because it can impair the regeneration process and reduce…

Post accelerates tissue regeneration

One new study from MIT (Massachusetts Institute of Technology) shows how fast affects stem cells and tissue regeneration. During the long-lasting fast, most of the energy is provided by fatty acids (not glucose), while stem cells get stimulus to repair damaged tissues. Post influences many processes in the intestines that accelerate regeneration. Researchers speculate that the above observation will allow the use of post as…

The importance of a post-workout meal

Why is it said that the first 2-3 hours after training should be used to the best? This is called anabolic window, or rather its next stage. It begins as early as during training. This is the time after physical exercise, in which the provision of appropriate nutrients can enhance the effects of training. A post-workout meal is of great importance, but it must be…

6 ways to help your post-workout meal

During training, the body breaks down the glycogen contained in the muscles as well as the structure of muscle proteins. Therefore, after the effort, the body needs to replenish its energy reserves and repair damaged tissues in order to allow new growth. To do this, you need to provide the right amount of carbohydrates, protein and fats. However, there are treatments supporting the regeneration process.…