Eat tomatoes and cucumbers

Tomato is a plant originating from South America, counted among the Solanaceae family.An interesting fact is that even 200 years ago it was considered poisonous.Over time, it was not only discovered that tomatoes can be eaten without fear, but also their health benefits were appreciated. Potassium Tomato is one of the most valuable sources of potassium – an element that is essential for the proper…

Supplementing electrolytes. How to replenish electrolytes in the body

Electrolytes are necessary for the proper functioning of our body.These deficiencies can lead to disturbances of the heart rhythm, fainting and trembling.Check what is the correct value of electrolytes in the body and how to replenish the shortage of electrolytes in the body. Electrolytes are the medical term for salt ions that are found in our body fluids – in blood, plasma and tissue fluids.”…

Muscle cramps. How to avoid them?

Skeletal muscle spasms associated with exercise (EAMC) appear during or just after exercise. The etiology of EAMC development is not fully understood, and this topic is still subject to constant discussions. There are many reasons for the development of EAMC, the most common among sportsmen and health care professionals is the theory of dehydration and electrolyte imbalance. Hydration The influence of electrolytes Pickle juice as…