Warm-up in strength training

  Recently, I wrote a small article on how to build my own training program. This time I will deal in more detail with one of the parts of training, most often overlooked in my belief, namely warm-up.  __ Here you can find pre-workout supplements – CLICK  __ There is nothing to cheat – many do not do it, and if they are doing something…

Creatine and caffeine – is it really a bad combination?

Does the use of caffeine during creatine supplementation reduce its effect? Or is it a good connection? Does not one exclude the other? There are lots of opinions on the Internet, but most of them are sucked out of the finger. “Creatine hydrates, caffeine dehydrates” – you can often hear it from people who are training or find it on websites. Is the use of…